My name is Brandon, I am 20 years old, and this blog is dedicated to keeping me motivated and documenting my journey to a better me. My highest weight was 315 lbs. I went from a size 44 waist to a size 40 in a matter of 2 or 3 months. I hope you stick around and we can watch each other grow as people.Stats:
Height: 6' 1"
HW: 315
SW: 300
CW: 260 (woops!)
CGW: 245
UGW: 180-195
In My Ask:
Send me a 1 for 1 minute wall sit.
Send me a 2 for 20 squats.
Send me a 3 for 30 jumping jacks.
Send me a 4 for 40 crunches.
Send me a 5 for 50 seconds high knees.
(If I don't get any of ^^^ these in my ask, I'll do each one before bed =D)
My Healthy Journey
Dove subversive photoshop ‘app’
Four for you Dove. You go Dove.
Sneaky bastards
Yes definitelyoh fuck I love this
(via californiafit)
making this rebloggable (by request) so others can know about this awesome app!!!
oh god i just realized that this picture is so large sorry
I love this app! (:
(via thedreadpiratejames)
A woman came up to me in work today, panicking, and asked if I could share this on social networking sites because her daughter has been missing since the sixth, before the blizzard. Please reblog. She is a Junior at Malden High School in Massachusetts.
Holy shit she’s in my accounting class…
(via thedreadpiratejames)
Remember:
- Real food regulates appetite – so you don’t overeat
- Real food controls blood sugar/insulin – so you can avoid energy swings and diabetes
- Real food provides the best nutrition – so you can remain healthy for life
- Real food has a sane amount of energy – so that you can’t accidentally overeat
- Real food has a longstanding relationship with our body – so that our bodies know what to do with it
(Source: wiishful-shrinking, via cuzif-ingcan)
“I can do all things through Christ who strengthens me.” (Philippians 4:13, NKJV)
When was the last time you declared “I can” out loud? It’s not something people think to do every day. In fact, most people tend to magnify their limitations. They focus on their shortcomings. But scripture makes it plain: all things are possible to those who believe. That’s right! It is possible to see your dreams fulfilled. It is possible to overcome that obstacle. It is possible to climb to new heights. It is possible to embrace your destiny. You may not know how it will all take place. You may not have a plan, but all you have to know is that if God said you can…you can!Today, why don’t you begin to open yourself up to possibilities in your future by simply declaring this verse, “I can do all things through Christ who gives me strength?” At the stoplight, when you’re waiting in line, any time you have a second just quote this verse to yourself again. Let it sink down deeply into your heart. As you do, His word will transform you. Faith will rise up in your heart and will boldly embrace the blessings that He has in store for you!
(via cuzif-ingcan)
Nature can be cruel and this is a prime example.
Here, several small water droplets are seen making fun of an obese water droplet. The larger droplet is ostracized and will evaporate more slowly than its leafmates, resulting in further social difficulties as vapor.
(via funhousefitness)
